View Cart

Home > How2Spa > Massage After Care

(Available only in our Natick location)


• Drink plenty of water after your treatment. This helps with dehydration, reduces soreness, reduces fatigue and helps eliminate toxins from your body.
• Avoid alcohol, smoking, tea and caffeine at least 12 hours after treatment as they can have a dehydrating effect.
• Avoid heavy, spicy meals after the treatment. Eat a light meal so the body can concentrate on natural healing and encourage detoxification.
• Avoid strenuous activity.
• For long term results, book regular treatments and use the home care products prescribed.
• Support your body with a healthy diet and regular exercise.
• Please avoid bathing or showering until the following day (additional tightening and inch loss occurs for up to 12 hours)
• Some people experience soreness for 24 hours or so after a massage. If you feel sore, stretch gently in a hot shower or take a warm bath. Remember to tell your massage therapist about your experience so it can be taken into consideration in your next session.